About Me:
My name is Steve Atwater Jr., and I am here to help you reach your fitness goals by giving you a customized workout plan!
I take all the guesswork out of the equation, by telling you what days to workout, what exercises to do, how many sets and reps, etc. This is extremely important in today's society, where most of us are way too busy to come up with a legit workout plan. I will help you transform your body the natural way - via healthy eating, various workout styles, and a variety of exercise combinations (that I will personally program for you).
I played sports my entire life, starting at 8 years old. I eventually went on to play D1 college football, where I developed a true love for fitness and training. I graduated college in 2014, and I've been a personal trainer ever since! I started this website because people all over the country keep asking me to train them from afar (I am based in Denver, CO). My goal is to positively change as many lives as possible through health and fitness. Don't keep waiting to make that crucial change in your life... Start now, and let me help you!!!
Exercise Packages:
Packages:
Personal
Includes:
-Initial consultation
-"Foods I Eat" nutrition pdf
-Customized Workout Plan with 5 workouts per week.
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Personal+
Includes:
-Everything from the Personal Package
-Weekly quick check-in over the phone, where I will: answer some of your questions, give you extra fitness tips, and give you additional feedback and motivation
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Premium
Includes:
-Everything from the Personal+ Package
-Bi-weekly check-in over the phone
-Every week I will give you suggested weights to use (compared to the other packages where you have to figure out the best weight for yourself)
-You will send me the weights you actually used, so that I can make adjustments and help you progress the most efficient way possible!
In-Person
Includes:
-Speed and Agility training tailored to your sport
-Strength training based on your personal goals
-Price is based on distance from me, number of people who need training, and number of sessions you book at a time